Tag Archives: pole dancing Alberta
Stagette parties, birthday parties, unforgettable girl’s night out, team building, private functions, or events.
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Aradia classes are a perfect mix of strengthening, toning, stretching and cardio for a phenomenal full body workout.
Shy but curious about Aradia Fitness? Interested in taking one class to dip a toe? Our Intro/Teaser class is designed for ladies who want to take one class as a way of getting to know the studio and find out … Continue reading
Our highest level program is designed to teach advanced pole tricks, combinations, climbs and holds. We focus on strength and flexibility to improve and refine our pole work in this dynamic program.
By offering challenging pole and sensual floor work, we work on our floor, strength and rhythm. Challenging combinations of climbs, inversions and spins are the focus of advanced program.
Strength, grace and fluidity in movement are the highlights of this advanced level program.
This advanced program is designed to refine your inversions, spins, new combinations and climbs.
Using our endurance, strength and grace while we focus on our combinations, climbs and inversions. We are focusing on pole technique and fluidity of floor work.
For those who have met the challenge and are ready to take it to a whole new level! Combining our pole spins, holds, inversions, climb and sensual floor work, to create an empowering workout.